Rub with olive oil or a healthy oil choice.
Then add seasonings of choice to cauliflower.
Chop some opinions and garlic and mushrooms and I like to add tempeh for protein.
Sauté in pan with a little oil.
Add cauliflower and a little water.
Cover and slow braise until tender.
If cauliflower is large you can cover with foil and continue on.
I add liquid amino and nutritional yeast during the slow braising. A little water as necessary.