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YAYA'S
Garden

​Red lentil flat bread/ wraps

12/12/2020

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What a wrap!

​Red lentil flat bread/ wraps:
​
One cup lentils and two cups water.
Let sit overnight or no less than 3 to 4 hours.
Add all to a blender with a little salt an pepper.
Blend until smooth. Pancake like.
Heat a "nonstick" pan or griddle.
(I prefer a griddle. You can do several).

Ladle on griddle as big or as little as you like. If mixture seems a little thick you can add a small amount of water.
With a pancake spatula flip to continue cooking.
I made about nine with this measure.
​They don't stick and can easily be stored in a zip lock bag and reheated if needed.

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morning probiotic, gut busting, energy, get your day going tonic

12/12/2020

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One eighth tsp: 
ground ginger
turmeric
cayenne

Add a dash:
 freshly ground black pepper
Add one fourth cup:
apple cider vinegar
Followed by one tsp elderberry extract.



This is your morning probiotic, gut busting, energy, get your day going tonic. 

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Braising Cauliflower

12/12/2020

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Clean cauliflower.
Rub with olive oil or a healthy oil choice.
Then add seasonings of choice to cauliflower.
Chop some opinions and garlic and mushrooms and I like to add tempeh for protein.
Sauté in pan with a little oil.
Add cauliflower and a little water.
Cover and slow braise until tender. 
If cauliflower is large you can cover with foil and continue on.
I add liquid amino and nutritional yeast during the slow braising. A little water as necessary.
Ummm....
Done!!!!

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    About

    Hello.
    My name is D'ayanna, affectionately known as Yaya, Yanna, or miss D.
    I am a self taught cook/nutritionist and exercise enthusiast.
    I have been a vegan for better than 30 years. Prior to that I was a vegetarian.
    I believe that food is medicine for the body but the thought of an animal sustaining me is not appealing in the slightest.
    I employ gluten free, sugar free and low carbohydrate basics to cooking and baking using unrefined ingredients.
    I am by the way as of this posting 72 years of age.

    I am excited to share some of my favorite recipes and enthusiasm for healthy living.  May you be inspired!

    You can reach me at:  yaya@centerforherbsandhealing.com

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Our Mission
​

To provide a ​haven of inspiration and resources for people searching for alternative methods to enhance their journey towards a healthy lifestyle and a healthy response to life.

Email

info@centerforherbsandhealing.com

​

  • Home
  • About
  • Shop
    • On Sale
  • Benefits of Sage
    • Try Me Sticks >
      • Product Reviews
  • YaYa's Garden
  • Healing Herbs
  • Contact
    • Retailers
    • Commission Sales
  • #iamfreedomsdrum