Morning coffee with a punch!
Wash and poke holes.
Bake in 350 degree oven about 30 minutes.
Remove seeds and gently fork.
Add salt, pepper, olive oil and plant based cheese.
Place back in oven and continue to bake about 15 minutes or until cheese melts.
Serve with whatever!
Red lentil flat bread/ wraps
One eighth tsp:
Add a dash:
freshly ground black pepper
Add one fourth cup:
apple cider vinegar
Followed by one tsp elderberry extract.
This is your morning probiotic, gut busting, energy, get your day going tonic.
Rub with olive oil or a healthy oil choice.
Then add seasonings of choice to cauliflower.
Chop some opinions and garlic and mushrooms and I like to add tempeh for protein.
Sauté in pan with a little oil.
Add cauliflower and a little water.
Cover and slow braise until tender.
If cauliflower is large you can cover with foil and continue on.
I add liquid amino and nutritional yeast during the slow braising. A little water as necessary.